at The Co-Operative Food
Mohamed’s new snake (Taken with instagram)
Will now be posted at… http://josephspendlove.blogspot.com/
THIS IS SLIM BROTHER… SAD | Half Show Gone - NEWS - When the tough get going, the going get tough! Yes it’s that time of the course when the mice drop off the course and the real brothers start getting great results! Check out the Slim Brother Website for the 4 slimmers who have lost a stone or more and are on target for losing the 2 stone a month, plus see the remaining 27 slimmers video updates… http://www.slimbrother.co.uk - SLIM TIP - SAD - Seasonal Affective Disorder is getting more and more common, especially from today when the clocks go back and we will have almost no light as we come home in the evenings. Curing SAD is simple and will make you feel much better than ever before. Firstly vitamin D is what your massively lacking if your suffering from SAD. As always, we never recommend the synthetic version (a supplement pill) but the real version, so you need to get out in the day light, preferably between 11am and 1pm for 1 hour - have lunch outdoors? Even just having your face or forearms in the daylight for a few mins will help you feel better as your body absorbs the vitamin D. If this is not possible (please really try for the real way!) you may want to look at getting a SAD light box (from Argos) or even better having a 1 short Sun Bed a week as a great way of getting vitamin D. Many people are scared of sun beds, BUT the advantages far outweigh the disadvantages. For every one person who dies from skin cancer, there are 100 who die from SAD’s related depressive states due to a lack of vitamin D - this problem is that serious. I personally have a lying sun bed session once a week for 10 minutes and I feel great after it, plus I have had no ill effects like skin moles growing or anything like this. You can also improve your SAD state by exercising, getting enough sleep and of course making sure your nutrition is balance. Enjoy being HAPPY this winter. Love and prayer. Xjo.
THIS IS SLIM BROTHER… Why is HALLOWEEN EVIL? | New Lorraine - NEWS - We have had another great week of weight losses again, Lizzie losing over 10 lbs this week, and we have had another late comer, Lorraine! Check out her video, plus all the slimmers updates now at http://www.slimbrother.co.uk - SLIM TIP - HALLOWEEN - When we talk about stress and stress that comes from our Spirit it’s important at this time of year to talk about how celebrating and playing with evil spirits (halloween) can damage our Spirit and cause long term lifestyle issues. I have made a special video about halloween not at http://www.youtube.com/josephspendlove
THIS IS SLIM BROTHER… Illness | Flu - NEWS - This week our slimmers have had another great week, Anita losing 5 lbs and Clare continues her great losses. Take a look at all the slimmers weekly videos, plus details of the illness that’s swept through the camp… http://www.slimbrother.co.uk - SLIM TIP - For those of you suffering from colds and flu, before you waste your time and money on “lemsip” and other expensive cover-ups, think about solving the real issue with nutritional therapy, thank-you to our great friend Billy for the expert advice… http://www.slimbrother.co.uk/flu for more details please sign up for our monthly one to one coaching - 20 GBP per month - to access our exclusive online advice page… http://www.facebook.com/group.php?gid=135999663115120
THIS IS SLIM BROTHER… My 51 slimmers lose 150 lbs this week!… NEWS - Yes it’s the best start week we have ever had! KT has topped the charts with a loss of 16 lbs THIS WEEK! To find out how she did it, (she is also now the lucky winner of the Jeremy Kyle autograph!) and how all the others slimmers go on, please visit the website to watch everyones video updates… http://www.slimbrother.co.uk - SLIM TIP - Is to get some TLC from Slim Brother. As you can see from this week, Slim Brother works and it’s all down to our holistic methods of health. If you feel you need some one to one coaching to find the route cause of your weight issues, please find one of my network of qualified Holistic Lifestyle coaches at chekconnect.com - Also remember Slim Brother provides free online courses, classes, one to one coaching, holidays to Egypt and an online shop to help you lose at least a stone a month. For full details visit www.slimbrother.co.uk